Please consult your doctor before beginning any fitness program.
CoreSecrets instructional DVD. (Stability ball not included). Work out using your own body weight. Learn fitness and nutrition in the privacy of your own home. $10. Buy!
The 10 Minute Yoga Solution. A great way to start the day, or end the evening before bedtime. Ten minutes to tone, stretch, and more. $7. Buy!
Billy Blanks' Total Body Fat Blaster! If you like Taebo, you'll love this high intensity 1 hour-long work out! $8. Buy!
Power yoga. Great for beginners! $7. Buy!
Get a spiritual workout with this gospel workout DVD. Gospel music while you workout. You'll be sweatin' in the spirit in no time! $7. Buy!
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